Smooth Fitness Home Gym 52552 Manuel d'utilisateur

OWNER’S MANUALRETAIN FOR FUTURE REFERENCETOLL FREE CUSTOMER SERVICE1.888.800.1167MODEL NUMBER: 52552SERIAL NUMBER:APPLICATION STANDARDASSEMBLYOPERATIN

Step 5:Cap the Foot Plate Connector (210)with one 50 Sq End Plug (220). Insertthe four 3/4" Steel Bushings (224) intothe holes in the Foot Plate

19T8P4P2P1P3P5P6P8P9P11P7P12P10

-12-warrantyWARRANTYWarranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to

important steps-13-WarningBefore using this product, pleaseconsult your personal physician fora complete physical examination.Frequent and strenuous e

target heart rate-14-EXERCISING IN YOUR TARGET ZONEFinding your pulseTo make sure your heart is beatingin its target zone, you’ll need to knowhow to m

MUSCLE CHARTThe exercise routine that isperformed on this product willdevelop lower body muscle groups.These muscle groups are shownon the chart below

stretching routineWARM UP AND COOL DOWN-16-Inner Thigh StretchSit with the soles of your feet togetherwith your knees pointing outward. Pullyour feet

stretching routine-17-Shoulder LiftLift your right shoulder up towardyour ear for one count. Then liftyour left shoulder up for onecount as you lower

notes-18-NOTES

notes-19-NOTES

preassembly-2-BEFORE BEGINNINGOpen the boxesYou are now ready to open the boxesof your new equipment. Make sureto inventory all of the parts that are

Smooth Fitness717 Fellowship RoadSuite CMt. Laurel, NJ 08054Copyright © 2002

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACEORDER NUMBER52552-20152552-20252552-20352552-20452552-20552552-20652552-20752552-20852552-2095255

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE0 1” 2” 3” 4”1/23/41/41/23/41/41/23/41/41/23/41/4INCHES5”1/23/41/46”1/23/41/4parts list-4-ORDER N

parts diagramMANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY-5-2192192092102242242342342362362202212342212362362252342202182052322352182132232

Step 1:Only hand tighten fasteners for now.You will be prompted to fully tighten allfasteners later.Attach the Rear Connect Frame (203) tothe Base Fra

assembly instructions-7-Step 2:Cap the Front Stabilizer (202) with two50 Sq End Caps (216).Attach the Front Stabilizer (202) to theLeg Press Main Fram

assembly instructions-8-Step 3:Slide one 1" x 130 mm Hand Grip (214)onto each Seat Handle Bar (206).Should you find the Hand Grips (214)difficult

assembly instructions-9-Step 4:Slide one Bearing Housing (211) onto eachside of the axle on the Rear Leg Press Support(208). Attach each Bearing Hous